Om - About

OM MIG - ABOUT

Annelie Alexander

 

Fysisk aktivitet har alltid spelat en viktig roll i mitt liv och de senaste 20 åren har jag arbetat med att hjälpa individer eller grupper att förbättra sin hälsa genom träning och andra hälsofrämjande aktiviteter. Till en början i rollen som gruppträningsinstruktör och personlig tränare, och sedan i rollen som hälsoutvecklare eller folkhälsostrateg.

 

Mitt mål med Moves – Annelie Alexander är att hjälpa andra att må bra. Mina tjänster vänder sig till arbetsgrupper/arbetsplatser och organisationer men också till privatpersoner. Min långa och breda erfarenhet av hälsofrämjande arbete innebär att jag kan erbjuda en rad olika tjänster på olika nivåer. Från yogaklasser, föreläsningar och hälsodagar på arbetsplatsen till strategiskt hälsofrämjande arbete som innehåller kartläggning, handlingsplaner och uppföljning.

Du kan läsa mer om de tjänster jag erbjuder under fliken tjänster.

Är du intresserad av att ta del av mitt CV så hittar du det på Linked in.

 

Physical activity has always been a big part of my life and for the past 20 years my work has been centered around physical activity and health promotion. I have a Bachelor of Science degree in Kinesiology (study of human movement) from San Diego State University, USA, and a Master of Science degree in Public Health from Karolinska Institutet, Sweden. My work experience range from personal training and group exercise instruction to planning and co-ordinating public health interventions in the workplace and on a community level.

After 10 years in public office I decided to start my own business - Moves Annelie Alexander. My goal is to help people live and feel better by offering services that are based on my experiences with working with individuals, groups and larger organisations. One part of Moves Annelie Alexander is staged around offering yoga classes, in my own yogastudio in Haninge, or in other studios in the greater Stockholm area. The other part of Moves Annelie Alexander is centered around offering lectures, workshops and strategic health promotion services in the workplace or on a commmunity level. I also offer corporate yoga classes.

Please contact me if you are interested in finding out more about my services or products.

Haninge yogastudio is a part of the company Moves Annelie Alexander. At the studio I offer a variety of classes each week and workshops once a month. I also offer private yoga classes at the studio, for people that live close by but also for people that live farther away.

 

Universitets utbildningar

 

Masters of Science in Public Health,

Karolinska Institutet (MPH)

 

Bachelor of Science in Human Movement,

San Diego State University (BS)

 

Utvecklande ledarskap,(UL handledarutbildning)

Försvarshögskolan

Yoga utbildningar

 

Yoga Tune Up® integrated embodied anatomy

Yoga Tune Up® teacher training level 1

Yoga Tune Up® core immersion

Yoga Tune Up® shoulder immersion

Yoga Tune Up® hips immersion

Yoga Tune Up® breath & bliss immersion

Roll Model® Method: science of rolling

Roll Model® Method: sequencing & innovation

 

Yoga medicine Vinyasa teacher training (200 hours)

Yoga medicine Chinese medicine & myofascial release (60 hours)

Yoga medicine Spine immersion - anatomy, dysfunction & application (25 hours)

 

Mediainslag - tidningar & radio

 

 

KONTAKT

Arkens väg 18,

136 37 Handen

070 - 292 3045

Haninge yogstudio

 

Yogaklasser & privatundervisning

 

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